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I've belonged to the Locomotive community for a few years. Most people can be very intimidated by joining an intense fitness program, but the staff and members are one of the most welcoming, encouraging groups I have been a part of. I thoroughly enjoy going to each class, I leave feeling good and confident about myself.
I am fairly new to Locomotive but not to crossfit & I have found this gym to be a great community of people who are welcoming to new members.The coaches are very attentive and helpful while teaching the class. Its a nice place to do my early morning workouts.
I joined Locomotive over the winter and despite the dreary days and workouts behind (temporary) masks the coaching staff and community went out of their way to make me feel welcomed and prepared to get back into crossfit. Fast forward seven months and I can confidently say that I found one of best gyms in the area. The coaches are professional, knowledgable, attentive, and truly get to know you as an athlete. There are modifications and scaling options provided for every workout if needed to accomodate injuries and all abilities while still pushing you to perform and feel your best. In the last few months I also took advantage of the nutrition coaching and have learned a wealth of knowledge that I'll be able to take with me and continue using on my own. If you're looking for a new challenge, or maybe looking to get back into crossfit, I highly suggest giving Loco a call and speaking with the coaches about your wants and needs. Locomotive is a gym for every BODY and I can't thank them enough for helping me find me healthiest and fittest self again!
I love the 1 to 1 training, it's very beneficial.
LocoMotive Fitness Co is more than a place for working on your physical health. It's a space where you go to work on your overall wellbeing, a place where you are surrounded by a variety of different people who share the same ideology in life -- that there is always room for improvement. LocoMotive Fitness Co and the owners have changed my life.
Manresa Electric, LLC
If youre going to signup for crossfit, this is the location I recommend.Victor and Chloe are true professionals at their craft.Very knowledgeable and motivate you to keep coming.
Locomotive Crossfit is the best gym I’ve ever been to. The coaches are attentive and really give each person a customized experience - they genuinely care about you! You’ll also have a whole community of people cheering you on, no matter where you start your fitness journey.
Great crew, friendly and knowledgeable staff, clean facility...Locomotive is a great gym and a productive environment for building strength.
I love this place! Chloe and Victor are so welcoming and all the coaches are so helpful and knowledgeable!
I have been a member at Locomotive CrossFit for about 4 years now. I was not very active or into working out when I first started, so I was super nervous as to if I could even do this whole CrossFit thing. I quickly realized it was one of the best decisions I’ve ever made in my life! It is such a welcoming place. The coaches are all so knowledgeable and are always there to help you through the workouts. Locomotive truly cares about helping their members meet whatever fitness goal they are looking for. If I could rate more stars I would!
The environment here is what I’ve always looked for in a gym. Getting to the gym doesn’t feel like a chore now - I look forward to classes because not only are the workouts great, everyone is so friendly and welcoming. I’ve never been a “workout class” type of person because in the past I’d feel lost in a crowd but at LocoMotive all of the coaches pay close attention to each member and are able to scale every single movement so that you aren’t left feeling poorly about your skill level. Instead I walk away from class feeling empowered and looking forward to the next!
Melanie Vatier recommends Locomotive Fitness Co.
via Facebook ·
Locomotive Crossfit is the best! Challenging workouts, knowledgeable coaches, and a warm and inviting community. While in quarantine, they have not missed a beat- virtual classes are still challenging and the community is ever present.
It’s the middle of summer and you find yourself trying to restrict calories and lose weight again. Sound familiar? Unfortunately we see this all the time. Maybe you had been thinking about losing weight for some time now but just can’t stick to anything consistently and now it’s July and you’re like….. dang. So what do you do? Drop your calories way down and tell yourself you can’t eat this or that? In the short term you may see some results but once summer comes and goes your old habits return and you find yourself right where you started.
I challenge you to sit down and ask yourself what exactly you want to achieve. I am not just talking about saying you want to lose weight. Do you want your favorite jeans to fit a little better? Have you noticed running feels way harder than normal? Identify specific things occurring in your life you want to really work on changing. Once you have made a clear decision on what it is, then you make a plan. This will require actual paper or a google doc, we are writing this down for real otherwise it’s not going to happen, or you didn’t really want it to begin with. I like to jot down the big ticket item and work backwards from there. What does my year look like in order for this to happen, month to month, week to week, day to day. For each section I will write down specific things I can commit to that align with the big picture.
For example, let’s increase your back squat from 225 to 235.
1 year: identify weaknesses in my squat, exercise consistently, work on recovery, proper nutrition.
1 month: Train a total of at least 20 days, eat more whole foods, yoga 4x
1 week: Implement exercises that are specific to weakness for the squat 1x a week (single leg work, hip strengthening etc, log my food, 1 recovery day)
Daily: Keep exercise diary, log my food, show up and do my best
It’s easy to say you want something, be disappointed when it doesn’t magically happen and blame everything around you for your shortcomings. The hard part is being honest with yourself and what you really want, realizing there will be some level of sacrifice. No matter the goal build a plan, and do your damn best to stick to. Life happens and your plan may need some tweaking along the way, but I can promise you will see results and if you don’t you will be faced with the cold hard facts of why you didn’t.