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I've belonged to the Locomotive community for a few years. Most people can be very intimidated by joining an intense fitness program, but the staff and members are one of the most welcoming, encouraging groups I have been a part of. I thoroughly enjoy going to each class, I leave feeling good and confident about myself.
I am fairly new to Locomotive but not to crossfit & I have found this gym to be a great community of people who are welcoming to new members.The coaches are very attentive and helpful while teaching the class. Its a nice place to do my early morning workouts.
I joined Locomotive over the winter and despite the dreary days and workouts behind (temporary) masks the coaching staff and community went out of their way to make me feel welcomed and prepared to get back into crossfit. Fast forward seven months and I can confidently say that I found one of best gyms in the area. The coaches are professional, knowledgable, attentive, and truly get to know you as an athlete. There are modifications and scaling options provided for every workout if needed to accomodate injuries and all abilities while still pushing you to perform and feel your best. In the last few months I also took advantage of the nutrition coaching and have learned a wealth of knowledge that I'll be able to take with me and continue using on my own. If you're looking for a new challenge, or maybe looking to get back into crossfit, I highly suggest giving Loco a call and speaking with the coaches about your wants and needs. Locomotive is a gym for every BODY and I can't thank them enough for helping me find me healthiest and fittest self again!
I love the 1 to 1 training, it's very beneficial.
LocoMotive Fitness Co is more than a place for working on your physical health. It's a space where you go to work on your overall wellbeing, a place where you are surrounded by a variety of different people who share the same ideology in life -- that there is always room for improvement. LocoMotive Fitness Co and the owners have changed my life.
Manresa Electric, LLC
If youre going to signup for crossfit, this is the location I recommend.Victor and Chloe are true professionals at their craft.Very knowledgeable and motivate you to keep coming.
Locomotive Crossfit is the best gym I’ve ever been to. The coaches are attentive and really give each person a customized experience - they genuinely care about you! You’ll also have a whole community of people cheering you on, no matter where you start your fitness journey.
Great crew, friendly and knowledgeable staff, clean facility...Locomotive is a great gym and a productive environment for building strength.
I love this place! Chloe and Victor are so welcoming and all the coaches are so helpful and knowledgeable!
I have been a member at Locomotive CrossFit for about 4 years now. I was not very active or into working out when I first started, so I was super nervous as to if I could even do this whole CrossFit thing. I quickly realized it was one of the best decisions I’ve ever made in my life! It is such a welcoming place. The coaches are all so knowledgeable and are always there to help you through the workouts. Locomotive truly cares about helping their members meet whatever fitness goal they are looking for. If I could rate more stars I would!
The environment here is what I’ve always looked for in a gym. Getting to the gym doesn’t feel like a chore now - I look forward to classes because not only are the workouts great, everyone is so friendly and welcoming. I’ve never been a “workout class” type of person because in the past I’d feel lost in a crowd but at LocoMotive all of the coaches pay close attention to each member and are able to scale every single movement so that you aren’t left feeling poorly about your skill level. Instead I walk away from class feeling empowered and looking forward to the next!
Melanie Vatier recommends Locomotive Fitness Co.
via Facebook ·
Locomotive Crossfit is the best! Challenging workouts, knowledgeable coaches, and a warm and inviting community. While in quarantine, they have not missed a beat- virtual classes are still challenging and the community is ever present.
But we want to remind you why eating out too often could be what’s holding back from making the progress you’re striving for.
Even if you are trying to make the best possible choices with what you’re given, there are still no guarantees. We often underestimate the portions that go in to making our food.
When a restaurant creates a dish, they are not thinking about your waist line. They are trying to create palatable food that leaves you wanting more! This can mean lots of cooking oil, dressings, sauces, salt etc. Your favorite dish (even salads that are loaded with nuts & fruit etc) could easily be 1,000 calories in one sitting. If you tack on drinks and appetizers on top of it, you could be hitting a days worth of calories!
While we always tell our members to strive for balance, it’s worth taking a look at how often you are eating out. Try to limit as much as you can and make as much food at home as possible. On top of this, here are some quick tips to make better decisions while eating out:
Ask for sauces and dressings on the side. Many dishes would be just as delicious without being loaded up on the dressings. By asking for them on the side, we can still enjoy our meal while having more control over portions.
Choose grilled over fried. Even if the dish calls for fried chicken etc most restaurants will let you choose a grilled option instead.
Skip the appetizers. Many appetizers can be just as many calories as a meal before you even get to the main course.
Ask for veggies instead of fries. If your dish comes with fries or something else of the sort, try asking for a side salad or vegetables
Take half home. Before you even eat your meal, ask for a to-go box to put half of your meal in. This is an easy way to watch your portions and not eat more than you intended to.
Skip the sugar. If you’re going to drink alcohol, try choosing options that don’t include soda or juice. Vodka seltzer, light beer, wine etc are going to be options that don’t bring as many unnecessary calories.