We often believe eating the wrong food isn’t just unhealthy, but that we give in to our cravings due to a lack of willpower. We categorize foods as good or bad – and believe in turn WE are good or bad, strong or weak.
The more we restrict “bad” foods the more we think about them and often eventually go overboard and binge on the forbidden items. We feel temporary joy from the indulgence then guilt for giving in, and overdoing it – and the cycle continues.
Instead of labeling foods as good or bad, one way to reframe our thinking is to look at foods as nutrient-dense & calorie light and others as light on the nutrients dense on the calories. For instance an apple or a cookie… Which one has more nutrients? Which one has less volume but more calories? All foods can fit by incorporating everything in moderation. It helps reduce the deprivation felt that comes with trying to completely avoid certain foods.
When you view food as fuel for your body, knowing that some are less nutrient dense, but aren’t inherently evil, you can still get closer to your goals.
Although there is no perfect diet, generally following an 80-20 rule will result in healthier nutrition and a more balanced mindset. Aim for 80% whole foods (with some healthier processed foods i.e. dressings & sauces) and 20% fun foods (less nutrient dense).