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I've belonged to the Locomotive community for a few years. Most people can be very intimidated by joining an intense fitness program, but the staff and members are one of the most welcoming, encouraging groups I have been a part of. I thoroughly enjoy going to each class, I leave feeling good and confident about myself.
I am fairly new to Locomotive but not to crossfit & I have found this gym to be a great community of people who are welcoming to new members.The coaches are very attentive and helpful while teaching the class. Its a nice place to do my early morning workouts.
I joined Locomotive over the winter and despite the dreary days and workouts behind (temporary) masks the coaching staff and community went out of their way to make me feel welcomed and prepared to get back into crossfit. Fast forward seven months and I can confidently say that I found one of best gyms in the area. The coaches are professional, knowledgable, attentive, and truly get to know you as an athlete. There are modifications and scaling options provided for every workout if needed to accomodate injuries and all abilities while still pushing you to perform and feel your best. In the last few months I also took advantage of the nutrition coaching and have learned a wealth of knowledge that I'll be able to take with me and continue using on my own. If you're looking for a new challenge, or maybe looking to get back into crossfit, I highly suggest giving Loco a call and speaking with the coaches about your wants and needs. Locomotive is a gym for every BODY and I can't thank them enough for helping me find me healthiest and fittest self again!
I love the 1 to 1 training, it's very beneficial.
LocoMotive Fitness Co is more than a place for working on your physical health. It's a space where you go to work on your overall wellbeing, a place where you are surrounded by a variety of different people who share the same ideology in life -- that there is always room for improvement. LocoMotive Fitness Co and the owners have changed my life.
Manresa Electric, LLC
If youre going to signup for crossfit, this is the location I recommend.Victor and Chloe are true professionals at their craft.Very knowledgeable and motivate you to keep coming.
Locomotive Crossfit is the best gym I’ve ever been to. The coaches are attentive and really give each person a customized experience - they genuinely care about you! You’ll also have a whole community of people cheering you on, no matter where you start your fitness journey.
Great crew, friendly and knowledgeable staff, clean facility...Locomotive is a great gym and a productive environment for building strength.
I love this place! Chloe and Victor are so welcoming and all the coaches are so helpful and knowledgeable!
I have been a member at Locomotive CrossFit for about 4 years now. I was not very active or into working out when I first started, so I was super nervous as to if I could even do this whole CrossFit thing. I quickly realized it was one of the best decisions I’ve ever made in my life! It is such a welcoming place. The coaches are all so knowledgeable and are always there to help you through the workouts. Locomotive truly cares about helping their members meet whatever fitness goal they are looking for. If I could rate more stars I would!
The environment here is what I’ve always looked for in a gym. Getting to the gym doesn’t feel like a chore now - I look forward to classes because not only are the workouts great, everyone is so friendly and welcoming. I’ve never been a “workout class” type of person because in the past I’d feel lost in a crowd but at LocoMotive all of the coaches pay close attention to each member and are able to scale every single movement so that you aren’t left feeling poorly about your skill level. Instead I walk away from class feeling empowered and looking forward to the next!
Melanie Vatier recommends Locomotive Fitness Co.
via Facebook ·
Locomotive Crossfit is the best! Challenging workouts, knowledgeable coaches, and a warm and inviting community. While in quarantine, they have not missed a beat- virtual classes are still challenging and the community is ever present.
Sleep check in! How are you sleeping? Trouble falling asleep? Staying asleep?
Some tips that may be a little different than the ones we’ve shared previously:
When falling asleep (and having trouble with it) – what are you thinking about, what are you feeling? If you’re having troubles waking up in the night middle of the night, ask yourself the the same questions.
Try a mind body scan: whether it’s to aid in falling asleep, or going back to sleep.
Start at the top of your head, slowly down to your toes. Notice all the sensations, observe, don’t judge.
What are you feeling, physically?
What are you feeling, emotionally?
What are you thinking?
Based on this scan, what have you learned about yourself?
Gain perspective: take a step back and think about your entire life, then consider how today’s stressors fit into the big picture.
Take deep breaths, focusing on a long exhale.
Try box breathing (google it)
Practice gratitude: It could be journaling, in your head, a letter to someone you appreciate.
We find it helpful to think of 3 things we’re grateful for, or 3 positive things and repeat them until you feel calm and rested – the positive thoughts aid in more calm restful sleep.
Extra thoughts regarding sleep:
Regular exercise will optimize your hormone levels and improve sleep.
Get outside, find the sun (if possible) if a 30 minute walk doesn’t fit into your schedule try a few 5-10 minute walks. Getting sunlight and non-exercise activity during the day can also lead to a more restful night sleep.
Schedule your sleep – set a reminder to wind down & go to bed, and stick to a regular sleep & wake schedule.
Keep your bed a place for only sleep (ehm, well… what we mean is no tv watching, eating etc), train yourself that bed is a place to relax & catch your zzz’s.
Kick the snooze button. When it’s time to get up, sit up & put your feet on the floor. Snooze button actually further disrupts your sleep and sleep habits and leaves you feeling less rested.
Moderate alcohol & caffeine, what time is your last caffeinated beverage? Try limiting to before 2pm
Limit electronics and tv for at least 30 minutes before bed time.
Eat larger meals 2-3 hours before bedtime.
Clear your mind – Journal / Brain Dump / Breathing