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I've belonged to the Locomotive community for a few years. Most people can be very intimidated by joining an intense fitness program, but the staff and members are one of the most welcoming, encouraging groups I have been a part of. I thoroughly enjoy going to each class, I leave feeling good and confident about myself.
I am fairly new to Locomotive but not to crossfit & I have found this gym to be a great community of people who are welcoming to new members.The coaches are very attentive and helpful while teaching the class. Its a nice place to do my early morning workouts.
I joined Locomotive over the winter and despite the dreary days and workouts behind (temporary) masks the coaching staff and community went out of their way to make me feel welcomed and prepared to get back into crossfit. Fast forward seven months and I can confidently say that I found one of best gyms in the area. The coaches are professional, knowledgable, attentive, and truly get to know you as an athlete. There are modifications and scaling options provided for every workout if needed to accomodate injuries and all abilities while still pushing you to perform and feel your best. In the last few months I also took advantage of the nutrition coaching and have learned a wealth of knowledge that I'll be able to take with me and continue using on my own. If you're looking for a new challenge, or maybe looking to get back into crossfit, I highly suggest giving Loco a call and speaking with the coaches about your wants and needs. Locomotive is a gym for every BODY and I can't thank them enough for helping me find me healthiest and fittest self again!
I love the 1 to 1 training, it's very beneficial.
LocoMotive Fitness Co is more than a place for working on your physical health. It's a space where you go to work on your overall wellbeing, a place where you are surrounded by a variety of different people who share the same ideology in life -- that there is always room for improvement. LocoMotive Fitness Co and the owners have changed my life.
Manresa Electric, LLC
If youre going to signup for crossfit, this is the location I recommend.Victor and Chloe are true professionals at their craft.Very knowledgeable and motivate you to keep coming.
Locomotive Crossfit is the best gym I’ve ever been to. The coaches are attentive and really give each person a customized experience - they genuinely care about you! You’ll also have a whole community of people cheering you on, no matter where you start your fitness journey.
Great crew, friendly and knowledgeable staff, clean facility...Locomotive is a great gym and a productive environment for building strength.
I love this place! Chloe and Victor are so welcoming and all the coaches are so helpful and knowledgeable!
I have been a member at Locomotive CrossFit for about 4 years now. I was not very active or into working out when I first started, so I was super nervous as to if I could even do this whole CrossFit thing. I quickly realized it was one of the best decisions I’ve ever made in my life! It is such a welcoming place. The coaches are all so knowledgeable and are always there to help you through the workouts. Locomotive truly cares about helping their members meet whatever fitness goal they are looking for. If I could rate more stars I would!
The environment here is what I’ve always looked for in a gym. Getting to the gym doesn’t feel like a chore now - I look forward to classes because not only are the workouts great, everyone is so friendly and welcoming. I’ve never been a “workout class” type of person because in the past I’d feel lost in a crowd but at LocoMotive all of the coaches pay close attention to each member and are able to scale every single movement so that you aren’t left feeling poorly about your skill level. Instead I walk away from class feeling empowered and looking forward to the next!
Melanie Vatier recommends Locomotive Fitness Co.
via Facebook ·
Locomotive Crossfit is the best! Challenging workouts, knowledgeable coaches, and a warm and inviting community. While in quarantine, they have not missed a beat- virtual classes are still challenging and the community is ever present.
Would you rather be super lean or enjoy your life?
This is a super important question we all need to ask ourselves to assess if we are willing to put the work needed to reach our goals; and if not, reassessing to make our goals more reasonable.
Where the problem starts:
The fitness, diet, and entertainment industry have drilled in to our heads what a so-called perfect body is supposed to look like. Next to no body fat, visible abs, nice butts, boobs, and a tiny waist. Perhaps a model body is less defined than a fitness model body, but they still have one thing in common: next to no body fat.
Most of the time when people have a “goal body”, this is what they’re referring to.
And we get it! Those bodies are aesthetically pleasing being that we’ve been wired our entire lives to think so.
However, there is a high cost to these bodies; and most of the time you’re not seeing all the work that’s needed to get there.
If you are not naturally a super lean individual, becoming one takes a LOT of work and a LOT of sacrifice.
Alcohol, processed foods, and desserts are to be severely limited or none. This means that the dinners out, drinks with friends on the weekends, and nighttime snack are out of the question. Exercising regularly, being hungry, and saying NO most of the time are all part of the getting-super-lean game. When you’re seeing people on the cover of magazines, it wasn’t all rainbows and unicorns to get there. It’s also very hard to maintain.
This isn’t to say you can’t do this by any means; this is to help you ask the question of: Am I willing to do this? Do I truly want to give up my weekends for the body I want? And is being lean truly my top priority?
To put it in to perspective: If you want to make it in to the CrossFit Games, you can’t scoot by showing up to workout 3 times a week and end it at that because you have other things you’d rather do. Many top athletes workout multiple times a day and live and breathe fitness and recovering.
There is nothing wrong with not wanting to go to the CrossFit Games. But if you’re putting the bare minimum in while constantly getting upset that you’re not getting in, you’re going to be feeling nothing but frustration.
It’s OKAY to not want to put the work in necessary to become less than 10% body fat. But we need to be making sure we’re constantly putting that image in our minds as our “goal body” if in your core it’s not a priority.
Giving up this so-called “dream body” can finally allow you to still look and feel food without putting so much gosh darn pressure on yourself!