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I've belonged to the Locomotive community for a few years. Most people can be very intimidated by joining an intense fitness program, but the staff and members are one of the most welcoming, encouraging groups I have been a part of. I thoroughly enjoy going to each class, I leave feeling good and confident about myself.
I am fairly new to Locomotive but not to crossfit & I have found this gym to be a great community of people who are welcoming to new members.The coaches are very attentive and helpful while teaching the class. Its a nice place to do my early morning workouts.
I joined Locomotive over the winter and despite the dreary days and workouts behind (temporary) masks the coaching staff and community went out of their way to make me feel welcomed and prepared to get back into crossfit. Fast forward seven months and I can confidently say that I found one of best gyms in the area. The coaches are professional, knowledgable, attentive, and truly get to know you as an athlete. There are modifications and scaling options provided for every workout if needed to accomodate injuries and all abilities while still pushing you to perform and feel your best. In the last few months I also took advantage of the nutrition coaching and have learned a wealth of knowledge that I'll be able to take with me and continue using on my own. If you're looking for a new challenge, or maybe looking to get back into crossfit, I highly suggest giving Loco a call and speaking with the coaches about your wants and needs. Locomotive is a gym for every BODY and I can't thank them enough for helping me find me healthiest and fittest self again!
I love the 1 to 1 training, it's very beneficial.
LocoMotive Fitness Co is more than a place for working on your physical health. It's a space where you go to work on your overall wellbeing, a place where you are surrounded by a variety of different people who share the same ideology in life -- that there is always room for improvement. LocoMotive Fitness Co and the owners have changed my life.
Manresa Electric, LLC
If youre going to signup for crossfit, this is the location I recommend.Victor and Chloe are true professionals at their craft.Very knowledgeable and motivate you to keep coming.
Locomotive Crossfit is the best gym I’ve ever been to. The coaches are attentive and really give each person a customized experience - they genuinely care about you! You’ll also have a whole community of people cheering you on, no matter where you start your fitness journey.
Great crew, friendly and knowledgeable staff, clean facility...Locomotive is a great gym and a productive environment for building strength.
I love this place! Chloe and Victor are so welcoming and all the coaches are so helpful and knowledgeable!
I have been a member at Locomotive CrossFit for about 4 years now. I was not very active or into working out when I first started, so I was super nervous as to if I could even do this whole CrossFit thing. I quickly realized it was one of the best decisions I’ve ever made in my life! It is such a welcoming place. The coaches are all so knowledgeable and are always there to help you through the workouts. Locomotive truly cares about helping their members meet whatever fitness goal they are looking for. If I could rate more stars I would!
The environment here is what I’ve always looked for in a gym. Getting to the gym doesn’t feel like a chore now - I look forward to classes because not only are the workouts great, everyone is so friendly and welcoming. I’ve never been a “workout class” type of person because in the past I’d feel lost in a crowd but at LocoMotive all of the coaches pay close attention to each member and are able to scale every single movement so that you aren’t left feeling poorly about your skill level. Instead I walk away from class feeling empowered and looking forward to the next!
Melanie Vatier recommends Locomotive Fitness Co.
via Facebook ·
Locomotive Crossfit is the best! Challenging workouts, knowledgeable coaches, and a warm and inviting community. While in quarantine, they have not missed a beat- virtual classes are still challenging and the community is ever present.
I think it’s safe to say we are dealing with a lot of stress right now!
This can make it easy to make frequent trips to the cupboard. Whether you’re heading there because you’re bored or you’re heading there because it’s how you cope: It can be a hard habit to break!
In order to deal with this it’s important to first figure out your “why”. Being aware of why you might be experiencing troubles can be eye opening for finding out the best solution.
It’s also important to remember that it might take a couple tries to figure out which solution helps you! Here’s a few tips:
Mindful eating. This is helpful both before and during. Before you walk to the cupboard, take a moment and ask yourself: Am I stressed, bored, or hungry? If you think it might be stress or boredom, try taking a 5-10 min walk outside. Writing these thoughts down on paper can provide a lot of insight as well. Often snacking happens as a habit.
If you realize it is in fact hunger, make sure when you’re eating you turn off all other distracts. No phones, no TV. Enjoy your meal.
If you cope with stress by eating food, it is helpful to find an activity to replace that habit. Journaling, going for a walk, reading a book… In order to successfully break a habit we must have something else we can do rather than relying on willpower.
Stick to a routine. If you use a planner, try mapping out specific times to eat instead of having meal times be random (and especially don’t wait to eat until your hunger is at a 12/10.
Clean out the cupboards. You can’t eat it if it’s not there! If you have a family that enjoys foods that are triggers for you, try placing them in an inconvenient location. If you have family members that eat this things, try placing the foods in a super inconvenient location.
Hydrate. Sometimes thirst can disguise itself as hunger. Make sure you’re drinking sufficient water!
Talk to a professional. If you feel snackcidents are happening much more than you’d like and/or you’re having troubles getting ahold of it by yourself, talking to someone else can be a great way to learn tips and tools. They can also help you dig deeper in to why you might be experiencing it!