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I've belonged to the Locomotive community for a few years. Most people can be very intimidated by joining an intense fitness program, but the staff and members are one of the most welcoming, encouraging groups I have been a part of. I thoroughly enjoy going to each class, I leave feeling good and confident about myself.
I am fairly new to Locomotive but not to crossfit & I have found this gym to be a great community of people who are welcoming to new members.The coaches are very attentive and helpful while teaching the class. Its a nice place to do my early morning workouts.
I joined Locomotive over the winter and despite the dreary days and workouts behind (temporary) masks the coaching staff and community went out of their way to make me feel welcomed and prepared to get back into crossfit. Fast forward seven months and I can confidently say that I found one of best gyms in the area. The coaches are professional, knowledgable, attentive, and truly get to know you as an athlete. There are modifications and scaling options provided for every workout if needed to accomodate injuries and all abilities while still pushing you to perform and feel your best. In the last few months I also took advantage of the nutrition coaching and have learned a wealth of knowledge that I'll be able to take with me and continue using on my own. If you're looking for a new challenge, or maybe looking to get back into crossfit, I highly suggest giving Loco a call and speaking with the coaches about your wants and needs. Locomotive is a gym for every BODY and I can't thank them enough for helping me find me healthiest and fittest self again!
I love the 1 to 1 training, it's very beneficial.
LocoMotive Fitness Co is more than a place for working on your physical health. It's a space where you go to work on your overall wellbeing, a place where you are surrounded by a variety of different people who share the same ideology in life -- that there is always room for improvement. LocoMotive Fitness Co and the owners have changed my life.
Manresa Electric, LLC
If youre going to signup for crossfit, this is the location I recommend.Victor and Chloe are true professionals at their craft.Very knowledgeable and motivate you to keep coming.
Locomotive Crossfit is the best gym I’ve ever been to. The coaches are attentive and really give each person a customized experience - they genuinely care about you! You’ll also have a whole community of people cheering you on, no matter where you start your fitness journey.
Great crew, friendly and knowledgeable staff, clean facility...Locomotive is a great gym and a productive environment for building strength.
I love this place! Chloe and Victor are so welcoming and all the coaches are so helpful and knowledgeable!
I have been a member at Locomotive CrossFit for about 4 years now. I was not very active or into working out when I first started, so I was super nervous as to if I could even do this whole CrossFit thing. I quickly realized it was one of the best decisions I’ve ever made in my life! It is such a welcoming place. The coaches are all so knowledgeable and are always there to help you through the workouts. Locomotive truly cares about helping their members meet whatever fitness goal they are looking for. If I could rate more stars I would!
The environment here is what I’ve always looked for in a gym. Getting to the gym doesn’t feel like a chore now - I look forward to classes because not only are the workouts great, everyone is so friendly and welcoming. I’ve never been a “workout class” type of person because in the past I’d feel lost in a crowd but at LocoMotive all of the coaches pay close attention to each member and are able to scale every single movement so that you aren’t left feeling poorly about your skill level. Instead I walk away from class feeling empowered and looking forward to the next!
Melanie Vatier recommends Locomotive Fitness Co.
via Facebook ·
Locomotive Crossfit is the best! Challenging workouts, knowledgeable coaches, and a warm and inviting community. While in quarantine, they have not missed a beat- virtual classes are still challenging and the community is ever present.
Feeling like you’ve been stuck in the same place for a while and can’t figure out why?
We’ve got 8 reasons below that might be leaving you spinning your wheels. Along with reading this blog, we encourage you to spend some time considering which one of these might be affecting your progress!
You’re not eating enough:
Stopped making gains at the gym? Not gaining muscle? Feeling lethargic? You might not be eating enough!
Muscles are made in the kitchen; and if you’re not fueling them properly you may not be seeing the progress you could.
You’re eating too much:
On the opposite end of the spectrum: If you can’t seem to lose any weight it might be time to check out if you’re eating more than you need to be.
In order to lose weight, you must be consuming less than you’re burning. Tracking your food is a great way to find out if you’re potentially eating more than you need to.
You’re not eating the right foods:
Our performance and body composition can be affected by the types of food you eat. If you’re not eating any protein or vegetables and your diet looks like a 5th graders dream, it might be time to start making some changes.
You’re not pushing yourself:
In order to see progress at the gym (both in the weights we use and the changes we see in our body) we have to push out of our comfort zone.
If you’re always using the same weights, have the same pace for every workout, and don’t keep track of either it can lead to being stagnant.
You’re pushing yourself too hard, too often:
Again looking to the opposite end of the spectrum! If you’re red-lining every single day you may not be giving your body adequate recovery. If your body is under constant stress it’s going to be hard for it to make any positive changes.
You need to be more consistent:
Both your gym attendance and your nutrition need to be consistent. 3 days of being on track isn’t enough.
You’re not sleeping:
Sleep is #1. Doesn’t matter how consistent your diet and fitness are if you’re not sleeping! Recover like a boss, get those zz’s.
You need to be patient:
Changes take time. Many people who you might aspire to look like have spent years getting to the point they are. Remember that making changes to your body is one of the few things in life that we can’t expedite. You’re enough where you are right now; and if you’re patient you’ll get to where you want to be!