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I've belonged to the Locomotive community for a few years. Most people can be very intimidated by joining an intense fitness program, but the staff and members are one of the most welcoming, encouraging groups I have been a part of. I thoroughly enjoy going to each class, I leave feeling good and confident about myself.
I am fairly new to Locomotive but not to crossfit & I have found this gym to be a great community of people who are welcoming to new members.The coaches are very attentive and helpful while teaching the class. Its a nice place to do my early morning workouts.
I joined Locomotive over the winter and despite the dreary days and workouts behind (temporary) masks the coaching staff and community went out of their way to make me feel welcomed and prepared to get back into crossfit. Fast forward seven months and I can confidently say that I found one of best gyms in the area. The coaches are professional, knowledgable, attentive, and truly get to know you as an athlete. There are modifications and scaling options provided for every workout if needed to accomodate injuries and all abilities while still pushing you to perform and feel your best. In the last few months I also took advantage of the nutrition coaching and have learned a wealth of knowledge that I'll be able to take with me and continue using on my own. If you're looking for a new challenge, or maybe looking to get back into crossfit, I highly suggest giving Loco a call and speaking with the coaches about your wants and needs. Locomotive is a gym for every BODY and I can't thank them enough for helping me find me healthiest and fittest self again!
I love the 1 to 1 training, it's very beneficial.
LocoMotive Fitness Co is more than a place for working on your physical health. It's a space where you go to work on your overall wellbeing, a place where you are surrounded by a variety of different people who share the same ideology in life -- that there is always room for improvement. LocoMotive Fitness Co and the owners have changed my life.
Manresa Electric, LLC
If youre going to signup for crossfit, this is the location I recommend.Victor and Chloe are true professionals at their craft.Very knowledgeable and motivate you to keep coming.
Locomotive Crossfit is the best gym I’ve ever been to. The coaches are attentive and really give each person a customized experience - they genuinely care about you! You’ll also have a whole community of people cheering you on, no matter where you start your fitness journey.
Great crew, friendly and knowledgeable staff, clean facility...Locomotive is a great gym and a productive environment for building strength.
I love this place! Chloe and Victor are so welcoming and all the coaches are so helpful and knowledgeable!
I have been a member at Locomotive CrossFit for about 4 years now. I was not very active or into working out when I first started, so I was super nervous as to if I could even do this whole CrossFit thing. I quickly realized it was one of the best decisions I’ve ever made in my life! It is such a welcoming place. The coaches are all so knowledgeable and are always there to help you through the workouts. Locomotive truly cares about helping their members meet whatever fitness goal they are looking for. If I could rate more stars I would!
The environment here is what I’ve always looked for in a gym. Getting to the gym doesn’t feel like a chore now - I look forward to classes because not only are the workouts great, everyone is so friendly and welcoming. I’ve never been a “workout class” type of person because in the past I’d feel lost in a crowd but at LocoMotive all of the coaches pay close attention to each member and are able to scale every single movement so that you aren’t left feeling poorly about your skill level. Instead I walk away from class feeling empowered and looking forward to the next!
Melanie Vatier recommends Locomotive Fitness Co.
via Facebook ·
Locomotive Crossfit is the best! Challenging workouts, knowledgeable coaches, and a warm and inviting community. While in quarantine, they have not missed a beat- virtual classes are still challenging and the community is ever present.
When it comes to creating goals, we can become hyper focused on the end result.
While people believe this to be motivating, sometimes it’s quite the opposite! Why?
Days can feel like black and white wins and losses if we don’t see a clear step forward toward our goal.
It can also be distracting! We can be so constantly aware of our end goal that we’re almost paralyzed when it comes to creating better habits every day.
Creating goals is super helpful. It gives you direction and something specific to work towards. If you don’t know what you’re working towards, how do you know if you’re making progress?
However, only looking at where you want to be day in and day out can become exhausting and defeating.
Instead, we suggest: Creating a goal, then finding out what habits you need to work on each day to get you there.
What could this look like?
Let’s say you have the goal of losing 10 lbs in the next couple months.
Without creating specific habits, this could simply be us saying “I need to lose 10lbs. I need to eat healthy and stop eating junk food”
This might be true, but it’s also vague. What does eating healthy look like to you? What’s preventing you from eating healthy now? Is it lack of preparation? Lack of focus? Are you stressed? Are you busy? Are you a chronic yo-yo dieter? When is it hardest for you to not eat junk food?
Once you’ve taken a deep dive in to what’s holding us back right now and have a clear look at what needs to change, then you can start to make a plan for what needs to happen on the daily. If you’re super busy and tend to be unprepared, then preparing food ahead of time might be the main focus you should be working on. If stress is a huge factor for you, you may need to focus on the habits of sleep and recovery to set you up for success.
No matter what you find, breaking down your goals in to what habits are necessary to get you there is imperative.