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I've belonged to the Locomotive community for a few years. Most people can be very intimidated by joining an intense fitness program, but the staff and members are one of the most welcoming, encouraging groups I have been a part of. I thoroughly enjoy going to each class, I leave feeling good and confident about myself.
I am fairly new to Locomotive but not to crossfit & I have found this gym to be a great community of people who are welcoming to new members.The coaches are very attentive and helpful while teaching the class. Its a nice place to do my early morning workouts.
I joined Locomotive over the winter and despite the dreary days and workouts behind (temporary) masks the coaching staff and community went out of their way to make me feel welcomed and prepared to get back into crossfit. Fast forward seven months and I can confidently say that I found one of best gyms in the area. The coaches are professional, knowledgable, attentive, and truly get to know you as an athlete. There are modifications and scaling options provided for every workout if needed to accomodate injuries and all abilities while still pushing you to perform and feel your best. In the last few months I also took advantage of the nutrition coaching and have learned a wealth of knowledge that I'll be able to take with me and continue using on my own. If you're looking for a new challenge, or maybe looking to get back into crossfit, I highly suggest giving Loco a call and speaking with the coaches about your wants and needs. Locomotive is a gym for every BODY and I can't thank them enough for helping me find me healthiest and fittest self again!
I love the 1 to 1 training, it's very beneficial.
LocoMotive Fitness Co is more than a place for working on your physical health. It's a space where you go to work on your overall wellbeing, a place where you are surrounded by a variety of different people who share the same ideology in life -- that there is always room for improvement. LocoMotive Fitness Co and the owners have changed my life.
Manresa Electric, LLC
If youre going to signup for crossfit, this is the location I recommend.Victor and Chloe are true professionals at their craft.Very knowledgeable and motivate you to keep coming.
Locomotive Crossfit is the best gym I’ve ever been to. The coaches are attentive and really give each person a customized experience - they genuinely care about you! You’ll also have a whole community of people cheering you on, no matter where you start your fitness journey.
Great crew, friendly and knowledgeable staff, clean facility...Locomotive is a great gym and a productive environment for building strength.
I love this place! Chloe and Victor are so welcoming and all the coaches are so helpful and knowledgeable!
I have been a member at Locomotive CrossFit for about 4 years now. I was not very active or into working out when I first started, so I was super nervous as to if I could even do this whole CrossFit thing. I quickly realized it was one of the best decisions I’ve ever made in my life! It is such a welcoming place. The coaches are all so knowledgeable and are always there to help you through the workouts. Locomotive truly cares about helping their members meet whatever fitness goal they are looking for. If I could rate more stars I would!
The environment here is what I’ve always looked for in a gym. Getting to the gym doesn’t feel like a chore now - I look forward to classes because not only are the workouts great, everyone is so friendly and welcoming. I’ve never been a “workout class” type of person because in the past I’d feel lost in a crowd but at LocoMotive all of the coaches pay close attention to each member and are able to scale every single movement so that you aren’t left feeling poorly about your skill level. Instead I walk away from class feeling empowered and looking forward to the next!
Melanie Vatier recommends Locomotive Fitness Co.
via Facebook ·
Locomotive Crossfit is the best! Challenging workouts, knowledgeable coaches, and a warm and inviting community. While in quarantine, they have not missed a beat- virtual classes are still challenging and the community is ever present.
Tracking food seems like one of those things that no one used to do and suddenly everyone says is necessary. Why is this suddenly a thing?
I honestly think it comes down to how much our lives have changed over the years.
Life used to be a lot more simple. Less distractions, less access to food at all times, more time spent at the dinner table with your family. We have a lot more to contend with at this point in time.
Constant access to food is a big one. It is significantly less convenient to find healthy food! Most food is hyper palatable and right at our fingertips.
Finding a simple meal with protein and vegetables? Hard. Eating 1000 calories between a coffee and a muffin? Not hard at all.
Finding a quick, healthy snack? Hard. Finding a candy bar? They’re everywhere you look.
What’s more, most of these hyper palatable foods don’t fill us up at all and never provide the brain with the proper hunger cues it needs.
Think of this for a moment:
Make a meal at home: 6oz steak, 200g broccoli, 100g of sweet potatoes.
Or eat: 1 bagel with cream cheese
The calories are going to be comparable, but meal A is going to fill you up faster and keep you satisfied for longer. The bagel will go down easy, and within no time you’ll be feeling hungry again.
Why is this important?
Because people get caught up in “good food” vs “bad food” rather than diving it to how far we’ve come from eating like normal human beings.
It’s so easy to go out and eat 2000 calories and feel like you barely ate anything all day. Most of us are so busy we might even forget all the things we’ve snacked on throughout the day.
What does this have to do with tracking?
Tracking can help bring awareness back in to our diet. We’ve talked to so many people who believe they eat healthy, only to start tracking and realize they’re skipping a couple meals a day and snacking more than they realized. What’s cool about this is you may learn that your problem with progress actually stems from not eating enough of the right foods, not just from eating too much or being broken.
This doesn’t mean you need to track forever! Tracking for a week might be all you need to find the necessary information to make changes.
Have you ever tried tracking your food?