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Jenna Croce
via Google

I've belonged to the Locomotive community for a few years. Most people can be very intimidated by joining an intense fitness program, but the staff and members are one of the most welcoming, encouraging groups I have been a part of. I thoroughly enjoy going to each class, I leave feeling good and confident about myself.

Marjorie Coon
via Google

I am fairly new to Locomotive but not to crossfit & I have found this gym to be a great community of people who are welcoming to new members.The coaches are very attentive and helpful while teaching the class. Its a nice place to do my early morning workouts.

Caroline Kaplan
via Google

I joined Locomotive over the winter and despite the dreary days and workouts behind (temporary) masks the coaching staff and community went out of their way to make me feel welcomed and prepared to get back into crossfit. Fast forward seven months and I can confidently say that I found one of best gyms in the area. The coaches are professional, knowledgable, attentive, and truly get to know you as an athlete. There are modifications and scaling options provided for every workout if needed to accomodate injuries and all abilities while still pushing you to perform and feel your best. In the last few months I also took advantage of the nutrition coaching and have learned a wealth of knowledge that I'll be able to take with me and continue using on my own. If you're looking for a new challenge, or maybe looking to get back into crossfit, I highly suggest giving Loco a call and speaking with the coaches about your wants and needs. Locomotive is a gym for every BODY and I can't thank them enough for helping me find me healthiest and fittest self again!

Stephanie Saintil
via Google

I love the 1 to 1 training, it's very beneficial.

Natasha Nohle
via Google

LocoMotive Fitness Co is more than a place for working on your physical health. It's a space where you go to work on your overall wellbeing, a place where you are surrounded by a variety of different people who share the same ideology in life -- that there is always room for improvement. LocoMotive Fitness Co and the owners have changed my life.

Manresa Electric, LLC
via Google

If youre going to signup for crossfit, this is the location I recommend.Victor and Chloe are true professionals at their craft.Very knowledgeable and motivate you to keep coming.

Ava Bynum
via Google

Locomotive Crossfit is the best gym I’ve ever been to. The coaches are attentive and really give each person a customized experience - they genuinely care about you! You’ll also have a whole community of people cheering you on, no matter where you start your fitness journey.

Michael G.
via Google

Great crew, friendly and knowledgeable staff, clean facility...Locomotive is a great gym and a productive environment for building strength.

Maureen Carrdinale
via Google

I love this place! Chloe and Victor are so welcoming and all the coaches are so helpful and knowledgeable!

Rebecca Finning
via Google

I have been a member at Locomotive CrossFit for about 4 years now. I was not very active or into working out when I first started, so I was super nervous as to if I could even do this whole CrossFit thing. I quickly realized it was one of the best decisions I’ve ever made in my life! It is such a welcoming place. The coaches are all so knowledgeable and are always there to help you through the workouts. Locomotive truly cares about helping their members meet whatever fitness goal they are looking for. If I could rate more stars I would!

Liz Bruno
via Google

The environment here is what I’ve always looked for in a gym. Getting to the gym doesn’t feel like a chore now - I look forward to classes because not only are the workouts great, everyone is so friendly and welcoming. I’ve never been a “workout class” type of person because in the past I’d feel lost in a crowd but at LocoMotive all of the coaches pay close attention to each member and are able to scale every single movement so that you aren’t left feeling poorly about your skill level. Instead I walk away from class feeling empowered and looking forward to the next!

Request information today to learn more about our programs!
845-554-7445
Locomotive Fitness Co.
Crossfit for All Fitness Levels!
Locomotive Fitness Co.

Getting Through a Slump

February 14, 2022
Finding yourself in a slump? Can’t get motivated to start moving again or making healthier choices? 

The end of winter is well known for being a tough time to get and stay on track. After the holidays are over we find ourselves still cold and dark and wanting to stay inside in our jammies until the temperature is above 50.

If you’re getting sick of feeling the way you do and want to start making changes before springtime is officially here, we have tips to get you out of your winter slump! 

  • Find a workout buddy. Whether it’s your partner, a friend, or a fellow gym member… finding another person you can stay accountable with can go a long way! Try making a schedule together and get creative with incentives to stay on track.

  • Start a challenge. Piggybacking off the above, starting a challenge with a group of friends can inspire you to get active again. You can keep it as simple as working out 3 days a week or even add in a nutrition component!

  • Sign up for a race/competition. Whether it be a 5k, a weightlifting meet, a CrossFit competition or anything in between… having a specific event to prepare for can be motivating! The Open being right around the corner might be a great kickstart for you to get back into consistent exercise.

  • Get a smartwatch. Having a watch that tracks your movement can help you see the importance of having more movement in your life! Having the data right in front of your face after a day at your desk may be just what you need to feel compelled to get to the gym. You don’t have to go too fancy; a lot of the basic fitbit and garmin watches work just fine!

  • Listen to good music / podcasts. What we put in our mind can have a big influence on what we do every day. Listening to music that pumps us up or podcasts that inspire us can be a way to light a fire under you!

  • Get outside. We know it’s cold and you may not want to step foot outside! But the fact is that fresh air can help invigorate and inspire us; even if it’s just for 5 minutes!

  • Prepare your gear. If you workout in the morning, this may mean putting out your workout clothes the night before. If you workout in the evening, it might mean bringing your workout clothes to work. Regardless, having everything ready to go means one less decision you need to make when it’s go time.

  • Try a new supplement, get some new workout gear. We’re not big on encouraging people to take things like pre workout or telling them they need a bunch of fancy gear. But sometimes trying something new or having a sweet near pair of leggings can make things feel fresh.

These are just a few tricks we can try to get ourselves out of hibernation and back to kicking ass. Need some extra assistance? Shoot us a message and we’ll see if we can help!
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