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I've belonged to the Locomotive community for a few years. Most people can be very intimidated by joining an intense fitness program, but the staff and members are one of the most welcoming, encouraging groups I have been a part of. I thoroughly enjoy going to each class, I leave feeling good and confident about myself.
I am fairly new to Locomotive but not to crossfit & I have found this gym to be a great community of people who are welcoming to new members.The coaches are very attentive and helpful while teaching the class. Its a nice place to do my early morning workouts.
I joined Locomotive over the winter and despite the dreary days and workouts behind (temporary) masks the coaching staff and community went out of their way to make me feel welcomed and prepared to get back into crossfit. Fast forward seven months and I can confidently say that I found one of best gyms in the area. The coaches are professional, knowledgable, attentive, and truly get to know you as an athlete. There are modifications and scaling options provided for every workout if needed to accomodate injuries and all abilities while still pushing you to perform and feel your best. In the last few months I also took advantage of the nutrition coaching and have learned a wealth of knowledge that I'll be able to take with me and continue using on my own. If you're looking for a new challenge, or maybe looking to get back into crossfit, I highly suggest giving Loco a call and speaking with the coaches about your wants and needs. Locomotive is a gym for every BODY and I can't thank them enough for helping me find me healthiest and fittest self again!
I love the 1 to 1 training, it's very beneficial.
LocoMotive Fitness Co is more than a place for working on your physical health. It's a space where you go to work on your overall wellbeing, a place where you are surrounded by a variety of different people who share the same ideology in life -- that there is always room for improvement. LocoMotive Fitness Co and the owners have changed my life.
Manresa Electric, LLC
If youre going to signup for crossfit, this is the location I recommend.Victor and Chloe are true professionals at their craft.Very knowledgeable and motivate you to keep coming.
Locomotive Crossfit is the best gym I’ve ever been to. The coaches are attentive and really give each person a customized experience - they genuinely care about you! You’ll also have a whole community of people cheering you on, no matter where you start your fitness journey.
Great crew, friendly and knowledgeable staff, clean facility...Locomotive is a great gym and a productive environment for building strength.
I love this place! Chloe and Victor are so welcoming and all the coaches are so helpful and knowledgeable!
I have been a member at Locomotive CrossFit for about 4 years now. I was not very active or into working out when I first started, so I was super nervous as to if I could even do this whole CrossFit thing. I quickly realized it was one of the best decisions I’ve ever made in my life! It is such a welcoming place. The coaches are all so knowledgeable and are always there to help you through the workouts. Locomotive truly cares about helping their members meet whatever fitness goal they are looking for. If I could rate more stars I would!
The environment here is what I’ve always looked for in a gym. Getting to the gym doesn’t feel like a chore now - I look forward to classes because not only are the workouts great, everyone is so friendly and welcoming. I’ve never been a “workout class” type of person because in the past I’d feel lost in a crowd but at LocoMotive all of the coaches pay close attention to each member and are able to scale every single movement so that you aren’t left feeling poorly about your skill level. Instead I walk away from class feeling empowered and looking forward to the next!
Melanie Vatier recommends Locomotive Fitness Co.
via Facebook ·
Locomotive Crossfit is the best! Challenging workouts, knowledgeable coaches, and a warm and inviting community. While in quarantine, they have not missed a beat- virtual classes are still challenging and the community is ever present.
“If I can back squat 2x my body weight I will be happy”
“If I can just beat so & so in the workouts I will be happy”
Does this sound like you? I’m sure all of us at some point have had this kind of feeling. We feel if we just do xyy THEN we can be happy and content.
Of course we encourage setting goals at the gym; it helps provide clear direction, keeps you motivated and holds you accountable. And it’s awesome to have any of the goals stated above! But for some these goals stem from an extreme distaste of who they are as a person now and therefore base their entire happiness around the achievement of the goal rather than falling in love with the process.
So what can happen when they get there? For some a lot less happiness than they anticipated.
Because if you have a bad relationship with yourself no amount of lean muscle and strength is going to make you happy.
I have worked with SO many that have gotten leaner, faster & stronger and still say “This is pretty good but I just want to hit this weight” or “I just want my tummy to get a little smaller” and they get better and better and smaller and smaller but still can’t find any happiness.
At the root they still don’t like themselves for who they are.
Instead of basing your happiness around a single accomplishment, why not learn to enjoy every day of the process. Remember, we are all here for one purpose: to be healthier versions of ourselves. In order to truly do this, you have learn to love yourself for who you are NOW, not just what you could potentially be. Could you imagine if a friend told you she would like you more if you looked a little bit better in your bikini? You would probably tell said friend to… suck it.. or something of the sort. So why do you talk to yourself like that? Why do your base your opinion over your body and your performance over what your overly critical mind has to say?
This doesn’t mean you should throw out your goals or that you shouldn’t strive to be better. But learning to view yourself in a more positive light NOW will lead to a lot less stress and a lot more enjoyment over the boring every day steps it takes to get there. Because beating yourself up day in and day out over what you see in the mirror is going to make for a very long and hard journey.