What to Eat Before You Workout

Want to feel your best during your training session?

If you’re a healthy person who exercises regularly you probably don’t need any crazy routine that requires perfect timing and strategies. That being said, making sure you’re  not skipping meals and giving your body the fuel it needs can ensure you’re feeling your best during your workout!

We suggest eating a regular meal consisting of protein, carbs and fat 1-3 hours before your workout (if you’re an early morning bird feel free to workout fasted and get a regular meal in 1-2 hours post workout) 

Why protein:

• Helps maintain and even increase your muscle size

• Can reduce markers of muscle damage, helping you recover faster

Why carbs:

• Carbs are your bodies preferred source of fuel for high intensity exercise (ie CrossFit)

• Preserves muscle and liver glycogen. This tells your brain that you are well fed, and helps increase muscle retention and growth.

Why Fats:

• They help slow digestion which maintains blood glucose and insulin levels and keeps you on an even keel.

• They provide vitamins and minerals essential for everyone.

Here’s a couple examples of a solid pre workout meal:

• 4-6oz Chicken thighs with rice

• Overnight oats (add a scoop of protein and nut butter)

• A protein shake with almond milk, nut butter, protein powder & a banana

• Granola with plain, Greek yogurt

• Eggs with toast