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I've belonged to the Locomotive community for a few years. Most people can be very intimidated by joining an intense fitness program, but the staff and members are one of the most welcoming, encouraging groups I have been a part of. I thoroughly enjoy going to each class, I leave feeling good and confident about myself.
I am fairly new to Locomotive but not to crossfit & I have found this gym to be a great community of people who are welcoming to new members.The coaches are very attentive and helpful while teaching the class. Its a nice place to do my early morning workouts.
I joined Locomotive over the winter and despite the dreary days and workouts behind (temporary) masks the coaching staff and community went out of their way to make me feel welcomed and prepared to get back into crossfit. Fast forward seven months and I can confidently say that I found one of best gyms in the area. The coaches are professional, knowledgable, attentive, and truly get to know you as an athlete. There are modifications and scaling options provided for every workout if needed to accomodate injuries and all abilities while still pushing you to perform and feel your best. In the last few months I also took advantage of the nutrition coaching and have learned a wealth of knowledge that I'll be able to take with me and continue using on my own. If you're looking for a new challenge, or maybe looking to get back into crossfit, I highly suggest giving Loco a call and speaking with the coaches about your wants and needs. Locomotive is a gym for every BODY and I can't thank them enough for helping me find me healthiest and fittest self again!
I love the 1 to 1 training, it's very beneficial.
LocoMotive Fitness Co is more than a place for working on your physical health. It's a space where you go to work on your overall wellbeing, a place where you are surrounded by a variety of different people who share the same ideology in life -- that there is always room for improvement. LocoMotive Fitness Co and the owners have changed my life.
Manresa Electric, LLC
If youre going to signup for crossfit, this is the location I recommend.Victor and Chloe are true professionals at their craft.Very knowledgeable and motivate you to keep coming.
Locomotive Crossfit is the best gym I’ve ever been to. The coaches are attentive and really give each person a customized experience - they genuinely care about you! You’ll also have a whole community of people cheering you on, no matter where you start your fitness journey.
Great crew, friendly and knowledgeable staff, clean facility...Locomotive is a great gym and a productive environment for building strength.
I love this place! Chloe and Victor are so welcoming and all the coaches are so helpful and knowledgeable!
I have been a member at Locomotive CrossFit for about 4 years now. I was not very active or into working out when I first started, so I was super nervous as to if I could even do this whole CrossFit thing. I quickly realized it was one of the best decisions I’ve ever made in my life! It is such a welcoming place. The coaches are all so knowledgeable and are always there to help you through the workouts. Locomotive truly cares about helping their members meet whatever fitness goal they are looking for. If I could rate more stars I would!
The environment here is what I’ve always looked for in a gym. Getting to the gym doesn’t feel like a chore now - I look forward to classes because not only are the workouts great, everyone is so friendly and welcoming. I’ve never been a “workout class” type of person because in the past I’d feel lost in a crowd but at LocoMotive all of the coaches pay close attention to each member and are able to scale every single movement so that you aren’t left feeling poorly about your skill level. Instead I walk away from class feeling empowered and looking forward to the next!
Melanie Vatier recommends Locomotive Fitness Co.
via Facebook ·
Locomotive Crossfit is the best! Challenging workouts, knowledgeable coaches, and a warm and inviting community. While in quarantine, they have not missed a beat- virtual classes are still challenging and the community is ever present.
Things were going so well. You were making progress, your workouts were feeling strong, you finally lost a few pounds. Then seemingly out of nowhere something bad happens. Maybe it gradually got worse over time, maybe it was a specific event you can remember that has left you limited with movements.
There’s no way around it: injuries suck. They often put you in a funk and have you wondering if you’ll ever train normally again.
Here’s the thing: Injury is somewhat inevitable. It’s dangerous business walking out your front door 😉
We as humans take risks every single day doing pretty much anything, and training is no exception. At some point in time it is likely you will encounter some form of an injury.
How can we stay moving despite?
I’m a big proponent of allowing time to mourn (depending on the severity of the injury of course) and feeling all the feels right after it happens. It’s important, however, not to stay in this state. Once it has happened there is no going back, so don’t waste your emotional energy staying in a state of feeling sorry for yourself. There is never any going back, so try to quickly change your mindset to thinking about what you can control in the situation.
Focus on the things you CAN do.
Rather than going to the gym and constantly thinking about all the things you can’t do anymore, focus on the things you can. The coaches at Locomotive are ready and willing to give you modifications to keep you moving.
Life is not all RXing workouts and PRing every month. Injury provides us the opportunity to celebrate movement in all its forms. We all have ONE body that can do amazing things; including healing from injuries. Remember to thank your body for all the things it can do on daily basis. We sure do ask a lot of it after all!
Try focusing on something new.
Back injury? Focus on strict gymnastics.
Shoulder injury? Focusing on improving your core strength and building up stronger legs.
We could go on, but you get it. Having an injury doesn’t mean you can’t move!
It might be tempting to quit when we’re dealing with an injury. There’s a saying “motion is lotion”
While you may not be able to train at the same intensity or volume as you did before, it’s still important to stay moving. For certain injuries stopping movement all together is only doing more harm than good.
As frustrating as they may be, don’t let injuries hold you back form continuing to improve in any way that you can! Need some guidance on this? Shoot us an email