Secure your spot & get started with our EXCLUSIVE online offer!
By opting into the web form above you are providing consent for Locomotive Fitness Co. to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
I've belonged to the Locomotive community for a few years. Most people can be very intimidated by joining an intense fitness program, but the staff and members are one of the most welcoming, encouraging groups I have been a part of. I thoroughly enjoy going to each class, I leave feeling good and confident about myself.
I am fairly new to Locomotive but not to crossfit & I have found this gym to be a great community of people who are welcoming to new members.The coaches are very attentive and helpful while teaching the class. Its a nice place to do my early morning workouts.
I joined Locomotive over the winter and despite the dreary days and workouts behind (temporary) masks the coaching staff and community went out of their way to make me feel welcomed and prepared to get back into crossfit. Fast forward seven months and I can confidently say that I found one of best gyms in the area. The coaches are professional, knowledgable, attentive, and truly get to know you as an athlete. There are modifications and scaling options provided for every workout if needed to accomodate injuries and all abilities while still pushing you to perform and feel your best. In the last few months I also took advantage of the nutrition coaching and have learned a wealth of knowledge that I'll be able to take with me and continue using on my own. If you're looking for a new challenge, or maybe looking to get back into crossfit, I highly suggest giving Loco a call and speaking with the coaches about your wants and needs. Locomotive is a gym for every BODY and I can't thank them enough for helping me find me healthiest and fittest self again!
I love the 1 to 1 training, it's very beneficial.
LocoMotive Fitness Co is more than a place for working on your physical health. It's a space where you go to work on your overall wellbeing, a place where you are surrounded by a variety of different people who share the same ideology in life -- that there is always room for improvement. LocoMotive Fitness Co and the owners have changed my life.
Manresa Electric, LLC
If youre going to signup for crossfit, this is the location I recommend.Victor and Chloe are true professionals at their craft.Very knowledgeable and motivate you to keep coming.
Locomotive Crossfit is the best gym I’ve ever been to. The coaches are attentive and really give each person a customized experience - they genuinely care about you! You’ll also have a whole community of people cheering you on, no matter where you start your fitness journey.
Great crew, friendly and knowledgeable staff, clean facility...Locomotive is a great gym and a productive environment for building strength.
I love this place! Chloe and Victor are so welcoming and all the coaches are so helpful and knowledgeable!
I have been a member at Locomotive CrossFit for about 4 years now. I was not very active or into working out when I first started, so I was super nervous as to if I could even do this whole CrossFit thing. I quickly realized it was one of the best decisions I’ve ever made in my life! It is such a welcoming place. The coaches are all so knowledgeable and are always there to help you through the workouts. Locomotive truly cares about helping their members meet whatever fitness goal they are looking for. If I could rate more stars I would!
The environment here is what I’ve always looked for in a gym. Getting to the gym doesn’t feel like a chore now - I look forward to classes because not only are the workouts great, everyone is so friendly and welcoming. I’ve never been a “workout class” type of person because in the past I’d feel lost in a crowd but at LocoMotive all of the coaches pay close attention to each member and are able to scale every single movement so that you aren’t left feeling poorly about your skill level. Instead I walk away from class feeling empowered and looking forward to the next!
Melanie Vatier recommends Locomotive Fitness Co.
via Facebook ·
Locomotive Crossfit is the best! Challenging workouts, knowledgeable coaches, and a warm and inviting community. While in quarantine, they have not missed a beat- virtual classes are still challenging and the community is ever present.
Thinking of making the switch to a plant based diet? These tips are for you!
The purpose of these tips is not to discuss pros and cons of a plant based diet… it’s to make sure if you do make the choice to switch you do so in the best possible way!
Avoid buying only packaged foods. Many of the benefits that people see from a plant based diet come from eating lots of vegetables and making your food at home. If you’re primarily buying prepackaged foods you may not see these benefits.
Careful on the carbs. Plant based diets tend to be carb heavy and carbs happen to be one of the easiest ways to overconsume. We recommended tracking your food for the first 4 weeks when you first transition so that you can have a better understanding of what your intake is.
Read your labels. There are many options right now for vegan meats / cheeses etc. Foods that are supposed to mimic the real thing! We can’t stress this enough: Be careful! Many of these options have harmful oils as one of their top ingredients (Beyond Meat for example lists canola oil as ingredient number 3) While we won’t go into too much detail, you can do some research into the harmful effects of many of the common cooking oils we see today. This isn’t just true of vegan meats but many foods out there! Eating a diet high in these fats can lead to inflammation and a host of other problems.
Supplement. Talk to your doctor about what supplements you may need to consider taking (as well as getting regular blood work). For example: Vitamin D, B12, and Iron tend to be low in a plant based diet. By working with your doctor, getting regular blood work and listening to your body you can avoid some of the negative impacts of being low on these.
You can take it slow.
It’s ok to take your time. You don’t need to go 0-100! By going slow you will be able to see how your body is responding and make adjustments as needed!