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I've belonged to the Locomotive community for a few years. Most people can be very intimidated by joining an intense fitness program, but the staff and members are one of the most welcoming, encouraging groups I have been a part of. I thoroughly enjoy going to each class, I leave feeling good and confident about myself.
I am fairly new to Locomotive but not to crossfit & I have found this gym to be a great community of people who are welcoming to new members.The coaches are very attentive and helpful while teaching the class. Its a nice place to do my early morning workouts.
I joined Locomotive over the winter and despite the dreary days and workouts behind (temporary) masks the coaching staff and community went out of their way to make me feel welcomed and prepared to get back into crossfit. Fast forward seven months and I can confidently say that I found one of best gyms in the area. The coaches are professional, knowledgable, attentive, and truly get to know you as an athlete. There are modifications and scaling options provided for every workout if needed to accomodate injuries and all abilities while still pushing you to perform and feel your best. In the last few months I also took advantage of the nutrition coaching and have learned a wealth of knowledge that I'll be able to take with me and continue using on my own. If you're looking for a new challenge, or maybe looking to get back into crossfit, I highly suggest giving Loco a call and speaking with the coaches about your wants and needs. Locomotive is a gym for every BODY and I can't thank them enough for helping me find me healthiest and fittest self again!
I love the 1 to 1 training, it's very beneficial.
LocoMotive Fitness Co is more than a place for working on your physical health. It's a space where you go to work on your overall wellbeing, a place where you are surrounded by a variety of different people who share the same ideology in life -- that there is always room for improvement. LocoMotive Fitness Co and the owners have changed my life.
Manresa Electric, LLC
If youre going to signup for crossfit, this is the location I recommend.Victor and Chloe are true professionals at their craft.Very knowledgeable and motivate you to keep coming.
Locomotive Crossfit is the best gym I’ve ever been to. The coaches are attentive and really give each person a customized experience - they genuinely care about you! You’ll also have a whole community of people cheering you on, no matter where you start your fitness journey.
Great crew, friendly and knowledgeable staff, clean facility...Locomotive is a great gym and a productive environment for building strength.
I love this place! Chloe and Victor are so welcoming and all the coaches are so helpful and knowledgeable!
I have been a member at Locomotive CrossFit for about 4 years now. I was not very active or into working out when I first started, so I was super nervous as to if I could even do this whole CrossFit thing. I quickly realized it was one of the best decisions I’ve ever made in my life! It is such a welcoming place. The coaches are all so knowledgeable and are always there to help you through the workouts. Locomotive truly cares about helping their members meet whatever fitness goal they are looking for. If I could rate more stars I would!
The environment here is what I’ve always looked for in a gym. Getting to the gym doesn’t feel like a chore now - I look forward to classes because not only are the workouts great, everyone is so friendly and welcoming. I’ve never been a “workout class” type of person because in the past I’d feel lost in a crowd but at LocoMotive all of the coaches pay close attention to each member and are able to scale every single movement so that you aren’t left feeling poorly about your skill level. Instead I walk away from class feeling empowered and looking forward to the next!
Melanie Vatier recommends Locomotive Fitness Co.
via Facebook ·
Locomotive Crossfit is the best! Challenging workouts, knowledgeable coaches, and a warm and inviting community. While in quarantine, they have not missed a beat- virtual classes are still challenging and the community is ever present.
5 Ways to Make Your Fitness Journey More Sustainable
June 27, 2022
There are many ways to approach your fitness journey. Whether you’re looking to ease in or dive in head first, there are a few areas that can have a meaningful impact on how sustainable your journey is.
Let go of your ego. Our ego may make it hard for us to take it easy some days, to not worry about setting records every day, to be overly concerned with what the person next to us is doing. Part of a sustainable journey is recognizing that you’re not going to feel 100% every day, that some people are going to be better than you, and that your fitness is not tied to your self worth. The faster you can let go of your ego the more enjoyable your path will be!
Set realistic goals. It can be motivating to set goals, especially if they’re ones that really excite us. That being said, we need to make sure our goals are attainable for us in a reasonable timeline. Not sure if your goals are realistic or not? Send us a message to get started on a goal setting meeting!
Listen to your body. Our bodies speak to us regularly. They tell us when we’re too tired, too sore, too stressed etc. The hardest part is actually LISTENING to them.We may not WANT to take a rest day but if our body feels run down, sore and tired… that may be just what it needs. Don’t be afraid to listen to your body’s feedback.
Don’t ignore other areas of health. Fitness is important, of course. But so is your nutrition, sleep, relationships, and stress management. Remember your health has many aspects, not simply your fitness routine.
Find other areas of interest in fitness. We can become obsessed with barbells, PR’s and Fran times. Remember that CrossFit and many other forms of fitness can help us feel like stronger, healthier and more capable human beings. Hiking, yoga, rock climbing, biking, kayaking, long boarding etc etc. are all wonderful ways to use your fitness and celebrate our bodies.
It’s a marathon, not a sprint. You don’t need to get it all at once. Buckle up and get settled for a long ride of ups and downs, it can be a wonderful journey if you don’t get too anxious about things being perfect right away!