Trying to take big strides in your health but feeling a little less than supported by your significant other? You want to make chicken and broccoli for dinner, they order pizza. You want to get up and go to the gym at 5am and encourage you to just stay in bed. You try to tell […]
Took a break from fitness? Haven’t been coming as regularly as you’d like? Sometimes getting back in to a more regular fitness routine can be more challenging than getting started. Why? When we first start CrossFit we may not have much of a fitness baseline. Everything feels new, we PR every week and we start […]
Find yourself classifying foods as good or bad and in turn feeling like you are good or bad depending on what you eat? OR do you strive for the “perfect” diet only to fall off the wagon with a binge? There’s evidence showing there are massive benefits to fat loss and overall health when we […]
There are many ways to approach your fitness journey. Whether you’re looking to ease in or dive in head first, there are a few areas that can have a meaningful impact on how sustainable your journey is. Let go of your ego. Our ego may make it hard for us to take it easy some […]
I think we can all agree: Food is getting expensive! If you’re like us, you might be looking for ways to keep the grocery store as budget friendly as possible. That’s why we wanted to remind you that frozen fruits and vegetables are a great option. If you’re short on time, on a budget, or […]
Thinking of making the switch to a plant based diet? These tips are for you! The purpose of these tips is not to discuss pros and cons of a plant based diet… it’s to make sure if you do make the choice to switch you do so in the best possible way! Avoid buying only […]
So you have an injury. Things were going so well. You were making progress, your workouts were feeling strong, you finally lost a few pounds. Then seemingly out of nowhere something bad happens. Maybe it gradually got worse over time, maybe it was a specific event you can remember that has left you limited with […]
Have you utilized SugarWOD (or any other fitness tracking app) to track your workouts? You may have seen us coaches entering our scores or asking if you do. While it may feel like a more competitive side of CrossFit, we actually use workout tracking for many other reasons than making every day a race. Here’s […]
All of us could stand to find a little more time in our day. Whether you’re struggling to make time for the gym, make a home cooked meal, or you just want to be more productive with your time in general… this blog is for you! Let’s start with the obvious: TV, Phones, Tablets etc. […]
We talk a lot about building new, quality habits… but what about the ones we should try to avoid? Today we have 6 habits that might need replacing in order to reach your goals. Skipping meals Skipping meals can be an easy habit to get into, especially if you lead a busy life. You may […]