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I've belonged to the Locomotive community for a few years. Most people can be very intimidated by joining an intense fitness program, but the staff and members are one of the most welcoming, encouraging groups I have been a part of. I thoroughly enjoy going to each class, I leave feeling good and confident about myself.
I am fairly new to Locomotive but not to crossfit & I have found this gym to be a great community of people who are welcoming to new members.The coaches are very attentive and helpful while teaching the class. Its a nice place to do my early morning workouts.
I joined Locomotive over the winter and despite the dreary days and workouts behind (temporary) masks the coaching staff and community went out of their way to make me feel welcomed and prepared to get back into crossfit. Fast forward seven months and I can confidently say that I found one of best gyms in the area. The coaches are professional, knowledgable, attentive, and truly get to know you as an athlete. There are modifications and scaling options provided for every workout if needed to accomodate injuries and all abilities while still pushing you to perform and feel your best. In the last few months I also took advantage of the nutrition coaching and have learned a wealth of knowledge that I'll be able to take with me and continue using on my own. If you're looking for a new challenge, or maybe looking to get back into crossfit, I highly suggest giving Loco a call and speaking with the coaches about your wants and needs. Locomotive is a gym for every BODY and I can't thank them enough for helping me find me healthiest and fittest self again!
I love the 1 to 1 training, it's very beneficial.
LocoMotive Fitness Co is more than a place for working on your physical health. It's a space where you go to work on your overall wellbeing, a place where you are surrounded by a variety of different people who share the same ideology in life -- that there is always room for improvement. LocoMotive Fitness Co and the owners have changed my life.
If youre going to signup for crossfit, this is the location I recommend.Victor and Chloe are true professionals at their craft.Very knowledgeable and motivate you to keep coming.
Locomotive Crossfit is the best gym I’ve ever been to. The coaches are attentive and really give each person a customized experience - they genuinely care about you! You’ll also have a whole community of people cheering you on, no matter where you start your fitness journey.
Great crew, friendly and knowledgeable staff, clean facility...Locomotive is a great gym and a productive environment for building strength.
I love this place! Chloe and Victor are so welcoming and all the coaches are so helpful and knowledgeable!
I have been a member at Locomotive CrossFit for about 4 years now. I was not very active or into working out when I first started, so I was super nervous as to if I could even do this whole CrossFit thing. I quickly realized it was one of the best decisions I’ve ever made in my life! It is such a welcoming place. The coaches are all so knowledgeable and are always there to help you through the workouts. Locomotive truly cares about helping their members meet whatever fitness goal they are looking for. If I could rate more stars I would!
The environment here is what I’ve always looked for in a gym. Getting to the gym doesn’t feel like a chore now - I look forward to classes because not only are the workouts great, everyone is so friendly and welcoming. I’ve never been a “workout class” type of person because in the past I’d feel lost in a crowd but at LocoMotive all of the coaches pay close attention to each member and are able to scale every single movement so that you aren’t left feeling poorly about your skill level. Instead I walk away from class feeling empowered and looking forward to the next!
Locomotive Crossfit is the best! Challenging workouts, knowledgeable coaches, and a warm and inviting community. While in quarantine, they have not missed a beat- virtual classes are still challenging and the community is ever present.
Amazing coaches and community!! Highly recommended for anyone looking for a place to drop-in - people are always welcoming and friendly.
Awesome!!! Got a chance to see Susan , the instructor conduct a fitness class for kids on Sunday morning- her knowledge was impressive and the kids were very responsive....
Trying to take big strides in your health but feeling a little less than supported by your significant other? You want to make chicken and broccoli for dinner, they order pizza. You want to get up and go to the gym at 5am and encourage you to just stay in bed. You try to tell […]
Took a break from fitness? Haven’t been coming as regularly as you’d like? Sometimes getting back in to a more regular fitness routine can be more challenging than getting started. Why? When we first start CrossFit we may not have much of a fitness baseline. Everything feels new, we PR every week and we start […]
Find yourself classifying foods as good or bad and in turn feeling like you are good or bad depending on what you eat? OR do you strive for the “perfect” diet only to fall off the wagon with a binge? There’s evidence showing there are massive benefits to fat loss and overall health when we […]
There are many ways to approach your fitness journey. Whether you’re looking to ease in or dive in head first, there are a few areas that can have a meaningful impact on how sustainable your journey is. Let go of your ego. Our ego may make it hard for us to take it easy some […]
I think we can all agree: Food is getting expensive! If you’re like us, you might be looking for ways to keep the grocery store as budget friendly as possible. That’s why we wanted to remind you that frozen fruits and vegetables are a great option. If you’re short on time, on a budget, or […]
Thinking of making the switch to a plant based diet? These tips are for you! The purpose of these tips is not to discuss pros and cons of a plant based diet… it’s to make sure if you do make the choice to switch you do so in the best possible way! Avoid buying only […]
So you have an injury. Things were going so well. You were making progress, your workouts were feeling strong, you finally lost a few pounds. Then seemingly out of nowhere something bad happens. Maybe it gradually got worse over time, maybe it was a specific event you can remember that has left you limited with […]
Have you utilized SugarWOD (or any other fitness tracking app) to track your workouts? You may have seen us coaches entering our scores or asking if you do. While it may feel like a more competitive side of CrossFit, we actually use workout tracking for many other reasons than making every day a race. Here’s […]
All of us could stand to find a little more time in our day. Whether you’re struggling to make time for the gym, make a home cooked meal, or you just want to be more productive with your time in general… this blog is for you! Let’s start with the obvious: TV, Phones, Tablets etc. […]
We talk a lot about building new, quality habits… but what about the ones we should try to avoid? Today we have 6 habits that might need replacing in order to reach your goals. Skipping meals Skipping meals can be an easy habit to get into, especially if you lead a busy life. You may […]