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I've belonged to the Locomotive community for a few years. Most people can be very intimidated by joining an intense fitness program, but the staff and members are one of the most welcoming, encouraging groups I have been a part of. I thoroughly enjoy going to each class, I leave feeling good and confident about myself.
I am fairly new to Locomotive but not to crossfit & I have found this gym to be a great community of people who are welcoming to new members.The coaches are very attentive and helpful while teaching the class. Its a nice place to do my early morning workouts.
I joined Locomotive over the winter and despite the dreary days and workouts behind (temporary) masks the coaching staff and community went out of their way to make me feel welcomed and prepared to get back into crossfit. Fast forward seven months and I can confidently say that I found one of best gyms in the area. The coaches are professional, knowledgable, attentive, and truly get to know you as an athlete. There are modifications and scaling options provided for every workout if needed to accomodate injuries and all abilities while still pushing you to perform and feel your best. In the last few months I also took advantage of the nutrition coaching and have learned a wealth of knowledge that I'll be able to take with me and continue using on my own. If you're looking for a new challenge, or maybe looking to get back into crossfit, I highly suggest giving Loco a call and speaking with the coaches about your wants and needs. Locomotive is a gym for every BODY and I can't thank them enough for helping me find me healthiest and fittest self again!
I love the 1 to 1 training, it's very beneficial.
LocoMotive Fitness Co is more than a place for working on your physical health. It's a space where you go to work on your overall wellbeing, a place where you are surrounded by a variety of different people who share the same ideology in life -- that there is always room for improvement. LocoMotive Fitness Co and the owners have changed my life.
If youre going to signup for crossfit, this is the location I recommend.Victor and Chloe are true professionals at their craft.Very knowledgeable and motivate you to keep coming.
Locomotive Crossfit is the best gym I’ve ever been to. The coaches are attentive and really give each person a customized experience - they genuinely care about you! You’ll also have a whole community of people cheering you on, no matter where you start your fitness journey.
Great crew, friendly and knowledgeable staff, clean facility...Locomotive is a great gym and a productive environment for building strength.
I love this place! Chloe and Victor are so welcoming and all the coaches are so helpful and knowledgeable!
I have been a member at Locomotive CrossFit for about 4 years now. I was not very active or into working out when I first started, so I was super nervous as to if I could even do this whole CrossFit thing. I quickly realized it was one of the best decisions I’ve ever made in my life! It is such a welcoming place. The coaches are all so knowledgeable and are always there to help you through the workouts. Locomotive truly cares about helping their members meet whatever fitness goal they are looking for. If I could rate more stars I would!
The environment here is what I’ve always looked for in a gym. Getting to the gym doesn’t feel like a chore now - I look forward to classes because not only are the workouts great, everyone is so friendly and welcoming. I’ve never been a “workout class” type of person because in the past I’d feel lost in a crowd but at LocoMotive all of the coaches pay close attention to each member and are able to scale every single movement so that you aren’t left feeling poorly about your skill level. Instead I walk away from class feeling empowered and looking forward to the next!
Locomotive Crossfit is the best! Challenging workouts, knowledgeable coaches, and a warm and inviting community. While in quarantine, they have not missed a beat- virtual classes are still challenging and the community is ever present.
Amazing coaches and community!! Highly recommended for anyone looking for a place to drop-in - people are always welcoming and friendly.
Awesome!!! Got a chance to see Susan , the instructor conduct a fitness class for kids on Sunday morning- her knowledge was impressive and the kids were very responsive....
Want to feel your best during your training session? If you’re a healthy person who exercises regularly you probably don’t need any crazy routine that requires perfect timing and strategies. That being said, making sure you’re not skipping meals and giving your body the fuel it needs can ensure you’re feeling your best during your […]
See pictures of CrossFit Games athletes and think ‘I’m NOT trying to look like that’? Quite often this fear of getting bulky holds people back from lifting weights. We get it! Most join a gym because they want to fit in to their clothes, have more energy, and get that ‘toned’ look; not because they […]
“If I just lose 15 lbs I will finally be happy” “If I just had abs I would be happy” “If I can back squat 2x my body weight I will be happy” “If I can just beat so & so in the workouts I will be happy” Does this sound like you? I’m sure […]
How often should you workout with HIGH intensity? When you hear the word CrossFit, intensity might be one of the things that comes right to your mind. After all, isn’t that what it’s all about? When CrossFit first started that was the case. They had a character called pukey the clown that was essentially the […]
You might have heard us talking about the difference between motivation and discipline. Motivation is fleeting; there is no way to be motivated 24/7, no matter how excited you are to reach a specific goal. There are going to be days you don’t feel like going to the gym, that you feel like ordering a […]
Finding yourself in a slump? Can’t get motivated to start moving again or making healthier choices? The end of winter is well known for being a tough time to get and stay on track. After the holidays are over we find ourselves still cold and dark and wanting to stay inside in our jammies until […]
Brace Yourselves, The Open is Coming! What is the Open? The CrossFit Open is 3 workouts over the course of 3 consecutive weeks that they use to find the Fittest who will go to the CrossFit Games. On a local level, it’s 3 workouts that we use as an excuse to get together and do […]
To be cliché “exercise is a celebration of what your body can do, not a punishment for what you ate” Exercise should be a (relatively) fun and rewarding experience. It’s one of the amazing ways we can help ourselves stay healthy, get stronger for every day life, and help stay away from chronic disease. At […]
Right now we are living in challenging times. There are so many jokes about the last few years and what’s going to come next! That being said, there’s a fine line that we walk: Not having high expectations of ourselves but not being easy on ourselves to the point of being self destructive. What does […]
We’ve talked about tracking your food before. Today we want to give you tips for tracking your food on MyFitnessPal! If you’ve never used a nutrition tracker it can feel a little intimidating. That’s why we have 9 tips to help you get started! Measure your food Eyeballing your food is something that you can do […]